Stress due to improper practice

[Efewq]

Hello guys,this is my firt post. In 2018 I started meditation. At first everything was ok but I start to feel pressure at the 3rd eye chakra. I stopped doing meditation but even after 2 years the pressure is still there and is causing major anxiety. I noticed that chigong makes things better but only for a little while and I was told to stop all esoteric practises. If anyone can help I would appreciate your input

[thelerner]

Welcome Efewq, the advice to back away from from what may have caused the problem was a good one.  Long term problems are rarely solved with short term solutions.  Over the internet problems are hard to diagnose or even know if they are energetic, physical, psychological or a mish mash of all 3.  Yesterday I was listening to a Lin Ai Wei podcast on the MCO and he talked about how one persons pain doing the orbit was energy hitting a spot that was physically injured. Much pain is a biofeedback loop of pain, causing tension, tension causing tightness, tightness causing pain. 

 

You'll get advice here.  Take it with a grain of salt, including this-  One direction you might investigate is Shinzen Young.  He's a meditation teacher who's dones much work with skillful handling of pain. 

 

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[Efewq]

Thelerner thank you very much for you input,I will definately check that meditation teacher

[thelerner]

Just now, Efewq said:

Thelerner thank you very much for you input,I will definately check that meditation teacher

A long time ago I got Young's series of meditations for dealing with pain.  I had back pain which is famous for that feedback loop I mentioned.  Relaxing, acceptance.. gaining strength and flexibility was the cure for it; his words and meditations helped, but it wasn't fast. 

[moment]

On 9/16/2020 at 10:28 AM, Efewq said:

Hello guys,this is my firt post. In 2018 I started meditation. At first everything was ok but I start to feel pressure at the 3rd eye chakra. I stopped doing meditation but even after 2 years the pressure is still there and is causing major anxiety. I noticed that chigong makes things better but only for a little while and I was told to stop all esoteric practises. If anyone can help I would appreciate your input

 

If you can find a TCM practioner in your area with legitimate lineage; you may want to pay a visit.  If you do not know where to start, contact a Naturopathic university.  Bastyr University in Seattle, Washington has good world-wide connections in TCM.  They may be able to direct you toward someone.

Edited September 18, 2020 by moment

[Efewq]

I was thinking that maybe if I increase my fluoride uptake will help my problem?

[cheya]

Fluoride is poison! It calcifies the pineal!
What made you think fluoride would help?

 

[freeform]

Hey @Efewq - if you could maybe write a more detailed post about your situation (in the general forum would be best, as you’re more likely to get input from others)

 

If you can give me a bit of background - like what sort of meditation specifically you were practicing, more about your symptoms. Some background about you (like your age, what you do, your health and so on).

 

If you could do that, then I’ll try and help out if I can  

[Efewq]

I solved my problem but a big thank you for everybody who took the time to give a piece of advice 

[Zentaolove]

Hey 

@Efewq

Edited December 11, 2022 by Zentaolove