Neophyte

[parsival]

Hi

 

I'm new to Daoist practice . I know a bit about the metaphysics but  practice has been confined to meditating using the " Anchoring the breath " technique as described by Damo Mitchell which i've been doing for a couple of months.

Not sure what else i should be doing.

I'm interested in the health and spiritual aspects of Daoism.

Thanks

parsival

[ilumairen]

Hi parsival,

 

Welcome to the bums; your account is approved.

 

If you haven’t already done so, please read the three topics pinned at the top of this sub forum regarding rules and expectations.

 

warm regards,

ilu