自發功spontaneous gong
因為這裡有太多人對自發功完全無知，所以我只好寫新手指導手冊，以免同樣的情況再次發生。
Because so many people here are completely ignorant about spontaneous gong, I had to write a beginner's guide to prevent the same situation from happening again.
Spontaneous work requires a large venue, preferably as big as a football field
Spontaneous work needs enough time, at least two hours
The most taboo of spontaneous power is to use any method to force stop after starting the engine, which will cause dizziness
Spontaneous work is not only dynamic work, spontaneous work includes static work, fixed work
Spontaneous work is not only about movement, but also includes breath perception, light perception, samadhi, four dhyana and eight samadhi 自發功要有廣大的場地，最好是跟足球場一樣大的場地 自發功需要有足夠的時間，至少要兩小時的時間 自發功最忌諱發動氣機之後，用任何方法強制停止，這樣會導致暈吐 自發功不是只有動功，自發功包含靜功，定功 自發功不是只有動作，包含氣感，光感，入定，四禪八定 說自發功只會動的人，你可以知道，他對自發功是無知的，所以他說了什麼關於自發功的事情，你都不用放在心上，因為他根本沒練 自發功練到氣感階段，可以很容易開關展竅 自發功的開關展竅會從手掌心的勞宮穴開始，然後頭頂的百會穴，然後心竅 自發功剛開始的動作會先前後晃動，然後往後推，然後快速後退，然後開始繞圈 遇到繞圈，千萬不能隨便停下來，否則會嚴重暈吐，一定要練到自然停，起碼要半個小時以上，千萬不要一開始轉動就強制停下來，這是大忌 待續 You can know that the person who says that spontaneous gong can only move is ignorant of spontaneous gong, so you don’t have to pay attention to what he said about spontaneous gong, because he didn’t practice it at all.
Spontaneous Kungfu practiced to the Qi Sensing stage, it is easy to open and close the opening and closing
The opening and opening of spontaneous power will start from the Laogong point on the palm, then the Baihui point on the top of the head, and then the heart orifice
The initial movement of spontaneous power will shake back and forth, then push back, then quickly back, and then start to circle
When encountering a circle, you must not stop casually, otherwise you will be seriously dizzy. You must practice until you stop naturally, at least for more than half an hour. Do not stop forcibly as soon as you start turning. This is a big taboo
to be continued
Spontaneous work needs enough time, at least two hours
The most taboo of spontaneous power is to use any method to force stop after starting the engine, which will cause dizziness
Spontaneous work is not only dynamic work, spontaneous work includes static work, fixed work
Spontaneous work is not only about movement, but also includes breath perception, light perception, samadhi, four dhyana and eight samadhi 自發功要有廣大的場地，最好是跟足球場一樣大的場地 自發功需要有足夠的時間，至少要兩小時的時間 自發功最忌諱發動氣機之後，用任何方法強制停止，這樣會導致暈吐 自發功不是只有動功，自發功包含靜功，定功 自發功不是只有動作，包含氣感，光感，入定，四禪八定 說自發功只會動的人，你可以知道，他對自發功是無知的，所以他說了什麼關於自發功的事情，你都不用放在心上，因為他根本沒練 自發功練到氣感階段，可以很容易開關展竅 自發功的開關展竅會從手掌心的勞宮穴開始，然後頭頂的百會穴，然後心竅 自發功剛開始的動作會先前後晃動，然後往後推，然後快速後退，然後開始繞圈 遇到繞圈，千萬不能隨便停下來，否則會嚴重暈吐，一定要練到自然停，起碼要半個小時以上，千萬不要一開始轉動就強制停下來，這是大忌 待續 You can know that the person who says that spontaneous gong can only move is ignorant of spontaneous gong, so you don’t have to pay attention to what he said about spontaneous gong, because he didn’t practice it at all.
Spontaneous Kungfu practiced to the Qi Sensing stage, it is easy to open and close the opening and closing
The opening and opening of spontaneous power will start from the Laogong point on the palm, then the Baihui point on the top of the head, and then the heart orifice
The initial movement of spontaneous power will shake back and forth, then push back, then quickly back, and then start to circle
When encountering a circle, you must not stop casually, otherwise you will be seriously dizzy. You must practice until you stop naturally, at least for more than half an hour. Do not stop forcibly as soon as you start turning. This is a big taboo
to be continued
