Spinal breathing circuit blockage

[Niyamāgraha]

So this practice of breathing up the back of the spine, and down the front of the body, whether it's learned from kriya yoga or mantak chia's microcosmic orbit, either way, it's difficult for me to feel anything below the navel. There's usually a pain around the navel if that's relevant.

Even on the backside, it's a bit fuzzy from the perenium to the heart, but the heart and above seems to be solid.

 

This image illustrates.

[awaken]

請問哪一本丹經告訴你丹道是這樣練的？

 

May I ask which alchemy scriptures tell you how alchemy is practiced in this way?

[Niyamāgraha]

In which way?

Breathing up the back of the spine and down the front of the body?

You want to know which scriptures refer to this breathing practice?

 

Can you please gather and compile for me all scriptures *specifically* related to explanation of techniques (breathing, breath-retention, energy-channels, bodily areas to focus on, etc.), and I will read them.

Edited May 2, 2022 by Niyamāgraha

[awaken]

如果你真的對丹道的經文有興趣，我貼在這裡的經文，你就可以讀了

 

你會知道，真正的丹道沒有在練這些繞行

 

If you are really interested in the scriptures of Dan Dao, the scriptures I posted here, you can read them

You'll know that the real Dando isn't practicing these detours

[Niyamāgraha]

Sorry.

I will do better next time.

Thank you for correcting me.

[awaken]

真正的丹道確實從練氣開始，但是並沒有限制氣的路線和方向

 

限制氣的路線和方向是一種錯誤的練法

 

很多老師教這種錯誤的方法

 

你要小心

 

所以最好要讀道家經典

 

知道道家的核心價值觀

 

這樣才不會被這種錯誤的練習法所吸引

 

當你讀過道家經典

 

你就會發現這種繞行是錯誤的

 

The real Dan Dao does start with qi training, but there is no limit to the route and direction of qi

Restricting the route and direction of qi is a wrong practice

Many teachers teach this the wrong way

You must be careful

So it is better to read the Taoist classics

Know the core values of Taoism

So that you won't be attracted by this wrong practice method

When you read the Taoist classics

You'll find that this detour is wrong

[Niyamāgraha]

Anyone else?

[-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ-]

1 hour ago, Niyamāgraha said:

Anyone else?

Please find a good teacher, don't just listen and follow books or strangers on this site and others. Playing around with MCO and other practices can be dangerous if done incorrectly. A teacher is there to teach you the correct way but also to help fix any problems that might occur along the way.

[Niyamāgraha]

Thanks.

[awaken]

任何教授MCO的老師都是有問題的

 

因為ＭＣＯ跟本不是真正的丹道

 

Any teacher teaching MCO is problematic

Because MCO is not the real Dan Dao

 

你要小心某些氣功掮客

 

幾乎對著所有的新人做行銷

 

You have to be careful about some qigong brokers

Marketing to almost all newcomers

[-ꦥꦏ꧀ ꦱꦠꦿꦶꦪꦺꦴ-]

3 hours ago, Niyamāgraha said:

Thanks.

 

Rudi is a good teacher, you can join his classes from his website here: https://authenticneigong.com/

 

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