Ajay0 Posted May 4, 2022 Insightful article by Sri Sri Ravi Shankar on asanas and the mental stability it brings... https://www.artofliving.org/nl-en/yoga/patanjali-yogasutra/knowledge-sheet-84 Quote "Anytime you are confused and your mind is in conflict, do asanas. Sit in an asana and you see that clarity comes right away. Effect of asana is that it clears out all conflicts, dualities." "So yoga is that which brings the balance. Asanas have this dual effect on the body and mind and it frees you from the turmoil which troubles you. " ~ Sri Sri Ravi Shankar This advice have helped me a lot, and upon experiencing mental agitation or confusion due to proliferation of mental stimuli or thoughts-emotions, I sit down in the lotus position or padmasana, and found my mind becoming more stable and calmer effortlessly and pretty quick. This helped me to calm the mind, bring mental clarity and sort out any issues at hand better. Another technique is obviously observation of the breath. 1 Share this post Link to post Share on other sites
