Ratio of Stake and Lotus meditations

[Trash Filter]

Hello everyone!

 

I humbly ask any tips if your familiar

 

From your experience, what ratio of time do you distribute towards stand on stake and sitting lotus meditation in a day? And explain how it came about for you?

 

Thks Champs

Edited May 7, 2008 by Trash Filter

[Spectrum]

Standing and Sitting are similar in so far as their relationship to movement.

 

Think about it like a natural amplification of the day. Morning to midday to evening to midnight.

 

Laydown Rollup Sit Squat Stand Squat Walk Squat Stand Squat Sit Rollover Lay Repeat

 

And don't forget to jump over the ergonomic fences.