sustainrelease

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I've been reading through the forum for the past few weeks and really appreciating a lot of the insights. It seems there aren't very many active forums like this these days on the internet. At least not that I can find. So I'm glad to see this one seems to be alive! I started practicing Zhan Zhuang in the last year. Studying Lam Kam Chuen's videos and books. Also getting real world assessment of my form from my acupuncturist who is very familiar with the positions. Right now I mostly practice standing in Wuji with and some time with holding the balloon. Still have a long way to go.

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