rhodopteryx Posted March 12, 2023 Hi, all! Â I registered a while ago, but haven't been active before. Here is my intro. Â I've been interested in spirituality for a long time, but mostly done Buddhist and Hindu meditation techniques. I've done a bit of qigong now and then, but struggled with keeping up with it; I get distracted so easily. By recommendation by my friend, I saw a video by Damo Michell about the importance of lowering qi to settle the nervous system. I think that is key, and I hope to be able to learn a lot more about Daoist practices once I can keep up the practices. Â I hope to find some tips on my journey here. Â Excited to "meet" you all! 1 Share this post Link to post Share on other sites
silent thunder Posted March 12, 2023 Well met and welcome rhodopteryx. Share this post Link to post Share on other sites