markern Posted June 11 In the eight brocades there is an exercise where you massage the kidneys and then move the hands along the back of the legs down to the feet and then up along the insides of the legs. Because of some back issues I can't do that anymore. Bending down the way I have to do when the hands get towards the feet really creates issues in my back. I have seen multiple versions of the brocades with quite different exercises used in some of them as alternatives to what is used in other sets. I was thinking maybe there are version where there is a version of the kidney exercise that I can do without hurting my back. Does anyone know of any versions of the brocades that has a different form of kidney exercise? Share this post Link to post Share on other sites
