EmporoRonin Posted June 19 https://draxe.com/health/benefits-of-autophagy/ I won't cast pebbles around kings here. For anyone who believes they require more than a meal a day. You have yet to realize your potential. There is nothing to fear my friend. Pull back a bit and reconsider your approach to life and your perspective. Then pull back a bit more and reconsider the cosmic perspective of now. The only limitation to your capabilities is your perception. Step into the weigh. Walk with me. 1 Share this post Link to post Share on other sites
Kojiro Posted June 20 (edited) yes, in my case i have transitioned to one meal a day. I have been eating OMAD for the last weeks now, i think it has been more than a month already. It has become a habit, so I am not planning to change it for now. It just that sometimes maybe I am eating too much in this one daily meal, as my body-mind still has a lot of cravings for food. Now my goal is to control these a little bit more and be able to eat a little bit less, as it is not good to eat too much in one go. It won't be easy Edited June 20 by Kojiro Share this post Link to post Share on other sites
EFreethought Posted June 20 If you do OMAD, doesn't your one meal have to be a lot bigger and require more prep time? Share this post Link to post Share on other sites
Kojiro Posted June 20 (edited) 1 hour ago, EFreethought said: If you do OMAD, doesn't your one meal have to be a lot bigger and require more prep time? why? i don't think so. it can be a light meal if you are ready and strong enough. but of course this needs a lot of time and preparation. it won't happen in two days Edited June 20 by Kojiro Share this post Link to post Share on other sites
MBZ Posted June 21 That’s just not correct for everyone. Most people are overweight and can do one meal a day for a while. I need approximately 2500 calories just to maintain and that’s just not doable in one sitting. Trust me I’ve tried. 🙏🏻 1 Share this post Link to post Share on other sites
