Kojiro Posted August 29 (edited) 8 minutes ago, Cobie said: For people like me that are underweight, I recommend some unsalted mixed nuts daily. which are your favourite nuts to mix unstalted? Edited August 29 by Kojiro Share this post Link to post Share on other sites
Sir Darius the Clairvoyent Posted September 6 Thanks all. Apologize for not answering, I am not that active here, but appreciate it. Share this post Link to post Share on other sites
Thrice Daily Posted September 20 Almost same everyday although I change portions and undulate calories (sometimes ) 3 Meals and 1 Bedtime Snack 4 eggs, 100-150grams Organ meat [chicken hearts or 100 grams liver], Fermented cabbage, bed of rice, 20g Fat of some sort, usually from butchers lard (maybe heavy good brown bread) [50g Protein] Protein Shake with 1 and 1/2 cups of oats and 1/2 litre milk + sultanas and creatine [50g Protein] 4 eggs, Cottage cheese, Fermented cabbage, bed of rice, 20g Fat of some sort (maybe heavy good brown bread) [50g Protein] **Best Meal High Fat Greek Yogurt 200g and a scoop of chocolate protein powder. Awesomeness!!! [35g Protein] I love my food me but I keep it pretty much the same. I’m a uniform eater, don’t give it any more energy than needed and can do it with my eyes closed. Tend to fast till 1:30-2:30pm I add garlic or ginger as and when, use as medicine. Same with full lemon every morning in water. As and when needed. NOTE** DONT HAVE MORE THAT 100g LIVER IN ONE SERVING!!!! VItamin A LEVELS ARE OFF THE CHART AND ITS TOXIC TO HAVE MORE!!! 1 Share this post Link to post Share on other sites
Nungali Posted September 20 Thrice daily has three meals a day Share this post Link to post Share on other sites
Gerard Posted September 21 Buongiorno, this Taoist will make a tasty Ribollita next week. Yum! Share this post Link to post Share on other sites
Sir Darius the Clairvoyent Posted September 21 3 hours ago, Gerard said: Buongiorno, this Taoist will make a tasty Ribollita next week. Yum! Grazie, no cuisine like the italian one. 16 hours ago, Thrice Daily said: Almost same everyday although I change portions and undulate calories (sometimes ) 3 Meals and 1 Bedtime Snack 4 eggs, 100-150grams Organ meat [chicken hearts or 100 grams liver], Fermented cabbage, bed of rice, 20g Fat of some sort, usually from butchers lard (maybe heavy good brown bread) [50g Protein] Protein Shake with 1 and 1/2 cups of oats and 1/2 litre milk + sultanas and creatine [50g Protein] 4 eggs, Cottage cheese, Fermented cabbage, bed of rice, 20g Fat of some sort (maybe heavy good brown bread) [50g Protein] **Best Meal High Fat Greek Yogurt 200g and a scoop of chocolate protein powder. Awesomeness!!! [35g Protein] I love my food me but I keep it pretty much the same. I’m a uniform eater, don’t give it any more energy than needed and can do it with my eyes closed. Tend to fast till 1:30-2:30pm I add garlic or ginger as and when, use as medicine. Same with full lemon every morning in water. As and when needed. NOTE** DONT HAVE MORE THAT 100g LIVER IN ONE SERVING!!!! VItamin A LEVELS ARE OFF THE CHART AND ITS TOXIC TO HAVE MORE!!! i used to live like that to a few years ago. Damn it felt great. But somewhere along the road I turned into a goblin. Working on fixing it now tho! Share this post Link to post Share on other sites
Thrice Daily Posted September 21 13 minutes ago, NaturaNaturans said: Grazie, no cuisine like the italian one. i used to live like that to a few years ago. Damn it felt great. But somewhere along the road I turned into a goblin. Working on fixing it now tho! Uniform eating is best I find. Don’t leave anything to chance. I’ve got a nice week fast (I still eat, just fruits and veggies etc and stuff to clean out gi tract every 6 months at least) I don’t care what anyone says about protein I have to hit my targets. Or I can feel my body switch to catabolism and start eating itself for fuel. Not cool. The other thing is fats. I get good quality pig fat where I live and find it perfect to fast cook my omelettes in and good fuel source. 2-3 days without fats I feel like crap. I know it’s my hormone system going out of whack having a knock on effect into the mental state, I’ve experimented without carbs but find they are ok for me. Fermented food too. I get good kefir where I am and keep a big bottle of that in the fridge. Every meal when I’m cooking I’ll have 3 or 4 good swigs of that… it’s easy when you’re locked in with an unshakable habit isn’t it? Good luck getting back to. Buy a weeks food, then you have to commit. 👍 1 Share this post Link to post Share on other sites
Lukks Posted September 24 (edited) Hello! - 3 meals a day, by 3 meals I mean e meals of real food, no snacks or bread which has no vitamins or minerals it just serves to satisfy you so you can say "Oh I just ate something". *I'm not really against gluten but if you can reduce it, it would be good, I feel good without it but my personal experience is not a scientific fact so do what you feel better for you* - Avoid any stimulant - Avoid sugar - Eggs are the best food - More protein, less carbs - Eat until half full or less, in other words: don't overeat - Intermittent fasting when possible Probably there's more but that's what I remember now, if someone already said these I'm sorry I didn't read the whole post. Best wishes Edited September 24 by Lukks 1 Share this post Link to post Share on other sites
