Coolest Stuff TRUNK Shared

[Thrice Daily]

Well I just got up to grab a coffee and my lower back felt just slightly stiffened from this mornings MA practice. Nothing serious , still I thought I’d roll the large Pilates ball to the centre of the room, sit on it, lean back and do a nice back stretch with arms over head.

 

While I was in this lovely stretch. I remembered where I first got the idea. It was back when I first joined Taobums with my first account. It must have been 2007 or 2008. 
 

I remember signing up and getting these really cool links from Trunk, it may have been in the welcome email or shortly afterwards. There was great value in there and I remember thinking it was such a nice touch. The Pilates ball back stretch breathing was one of the moves to help stretch and breathe into the abdomen facilitating the LDT awareness/development.

 

Well I got my coffee and I thought I’d sit and write this. The other day I clicked another link that Trunk had previously shared about ‘chi balls’ and the various ways the hands can be involving in this process. Such a great bit of writing by him ✍️ , I wonder do you guys have links, . pdf’s , articles etc that Trunk shared that you wanna share here?

 

I heard when I joined back that Trunk was just stepping out from being mod. Thought it would be nice to do a thread as the material he recommended in the past was so bang on. 
 

Care to share? 

[Thrice Daily]

Hi @Trunk, hope you’re cool with all😎 

[Nungali]

He is a bit busy at the moment ..... on a trip  ....

 

and having difficulty with those damn foreign  toilets !   Whoever came up with this 'bidet'  idea ! 

 

 

[doc benway]

He shared so much of his time and love for the benefit of this community! Thank you brother @Trunk!

 

❤️

Edited November 4 by doc benway

[silent thunder]

Depth and breadth of insight combined with genuine caring is how I'd describe Trunk's contributions here as they've impacted me.

Much gratitude Brother!