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I thought you might be interested in looking at neigong & medical qigong class in-person for grounding for self-defense & self-healing, & distance healing without draining energy or qi sickness/deviation?.
https://www.thedaobums.com/topic/56415-neigong-medical-qigong-class-in-person-for%C2%A0grounding-for-self-defense-self-healing%C2%A0-distance-healing-without-draining-energy-or-qi-sicknessdeviation/
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