zfer Posted November 16 Sorry i couldnt choose another category, when i clicked on another, it didnt worked. So I did an exercise advised by my friend for 5 hours a day for 3 weeks. The exercise consisted of imagining white energy forming under my navel when I breathed in, and spreading out when I breathed out. I have an old hobby, which unfortunately doesn't work anymore because I'm really afraid of it. I did the 5 hours of practice every day not because of that, but because I suddenly had a lot of free time and couldn't do anything else. So after 3 weeks I tried that thing again and I felt like I was full of fuel that I hadn't been before and I could face my fears, I just lacked the will. But I didn't do it right away and I noticed later that I was getting less and less of this fuel, on the 4th day it was back to how it used to be. I know that I should do it for a maximum of 1.5 hours a day, but I was really bored and thought it just using 3times more energy so its not a big deal. Share this post Link to post Share on other sites
ChiDragon Posted November 16 18 hours ago, zfer said: I noticed later that I was getting less and less of this fuel, on the 4th day it was back to how it used to be. Keep on practicing it, then, you won't lose it. There is no free lunch. Share this post Link to post Share on other sites
EFreethought Posted November 18 On 11/15/2024 at 7:40 PM, zfer said: Sorry i couldnt choose another category, when i clicked on another, it didnt worked. So I did an exercise advised by my friend for 5 hours a day for 3 weeks. The exercise consisted of imagining white energy forming under my navel when I breathed in, and spreading out when I breathed out. I have an old hobby, which unfortunately doesn't work anymore because I'm really afraid of it. I did the 5 hours of practice every day not because of that, but because I suddenly had a lot of free time and couldn't do anything else. So after 3 weeks I tried that thing again and I felt like I was full of fuel that I hadn't been before and I could face my fears, I just lacked the will. But I didn't do it right away and I noticed later that I was getting less and less of this fuel, on the 4th day it was back to how it used to be. I know that I should do it for a maximum of 1.5 hours a day, but I was really bored and thought it just using 3times more energy so its not a big deal. Is there anything more to the exercise than "exercise consisted of imagining white energy forming under my navel when I breathed in, and spreading out when I breathed out."? Or is that it? Share this post Link to post Share on other sites
ChiDragon Posted November 18 (edited) On 11/15/2024 at 5:40 PM, zfer said: The exercise consisted of imagining white energy forming under my navel when I breathed in, and spreading out when I breathed out. That is the best breathing exercise there is. It works for you once, it should work for you again. Please don't give it up! I have been doing this throughout my life. Fortunately, I am still doing it for my health. Even, when I sit, stand, walk, or run. Edited November 19 by ChiDragon 1 Share this post Link to post Share on other sites
