Perpetual Learner Posted February 26 (edited) Hi, I am new here and I am currently at the stage where I am feeling qi, but I have no idea how to move/direct the qi. Does anyone have any basics or information they can offer me? I try to direct it (not force it), but nothing really happens. My qi just pulses and randomly flares up, but I have no way of moving it to my hands or any of my extremities. Any help would be great! P.S. Just to be clear, I am NOT asking for any secrets of a particular sect or school, I would just like some idea of how to control this strange thing called "qi." Edited February 26 by Perpetual Learner Share this post Link to post Share on other sites
idquest Posted February 28 (edited) You can try this one: This is a well known qigong exercise that trains qi emitting and absorbing. It is also described in 'Qigong Empowerment' book by Shou You Liang. DOn't expect immediate results, but you should feel good qi after 2-3 weeks. Edited February 28 by idquest 1 Share this post Link to post Share on other sites
Perpetual Learner Posted February 28 Thanks @idquest! I'll make sure to check it out! I'm willing to try different things to see what works best. Share this post Link to post Share on other sites
