Aitor Posted Tuesday at 09:00 PM Hello Everyone, My name is Aitor and I'm a simple mortal with a "regular" job, a partner, a dog and a "regular" life. I have never had a rich spiritual life, but now I am here, seeking to learn from all the conversations, and to start incorporating meditation into my daily routine. My end goal is not to become a superhuman mo-pai practitioner, but to improve my quality of life, to be more aligned with my true interests and reprogram my mind, which has been deeply intoxicated and immersed in a western system for +34 years. I have no clue where to start, 1 Share this post Link to post Share on other sites
Cobie Posted Friday at 09:58 PM (edited) Hi Aitor, welcome to the forum. I’d say just start with finding a regular spot in your day where you can meditate, something like 15 minutes per day. Edited Friday at 10:02 PM by Cobie Share this post Link to post Share on other sites
