Do Nothing, Allow, Don't Bypass

[johndoe2012]

I discovered a subtle spiritual bypass going on in my attention and found the instructions from Shinzen Young excellent to counter that and allow painful emotions to go very deep. 

 

The habitual response to control attention is *the* source of spiritual bypassing I find. 

 

Try it and see if you find it helpful. 

 

https://youtu.be/cZ6cdIaUZCA?si=MQ6pGBRHb6trSP8G