90_1494798740 Posted May 29, 2005 A good way to balance the energy are the Seven Power-Exercises - especially before (after) your meditation. The seventh exercise is nothing else than the old Deer Exercise, but the others are a really a new and good working compilation. I have integrated them in my daily routine and they are great! You should keep the positions longer than 10 breaths. Share this post Link to post Share on other sites
... Posted May 29, 2005 reminds of of.. is very similiar to a set of falun dafa excercises. very nice set it seems. Share this post Link to post Share on other sites
