qigongkid Posted June 7, 2008 I was doing really well until my curiosity got the better of me. I tried to do the the small circle meditation (micro cosmic orbit) unsupervised I found on a online page and suddely felt four shot of cold going up my back. later that night I had incredible pain in my head and neck and could not sleep. I told my sifu and he immediately started qi gong therapy. for the next few days I could not sleep and felt incredible pain in my neck. My sifu did not allow me to continue doing qi gong and after a few weeks he allowed me to begin doing tai chi again. Know I feel better and he told me I could do qi gong again. but know my neck still feels strange and stiff with the occasional sharp or dull pain. Any suggestions or advice, I don't want to stop practicing. and if I were to stop for how long. Share this post Link to post Share on other sites
Taiji Bum Posted June 7, 2008 Welcome to da Bums..... AND DO WHAT YOUR SIFU TELLS YOU! Share this post Link to post Share on other sites
