Pranaman Posted June 16, 2008 Sitting posture on a chair. How do I make sure my back is straight cause it always seems to not be..... Share this post Link to post Share on other sites
Wun Yuen Gong Posted June 16, 2008 Sit on the edge of the chair for a start! Share this post Link to post Share on other sites
doc benway Posted June 16, 2008 Feel the gentle attatchment of a string to the crown of the head (directly above the ears in the coronal plane and bisecting the head in the sagittal plane). This feeling gently asks the crown of the head to rise, effortlessly. This causes a subtle elongation of the Cspine and slight lowering and pulling back of the chin (millimeters). The lifting energy further extends down to the lowest point of the torso causing a gentle lessening of the lumbar spine curvature making it feel relaxed and open. Relax the shoulders. Feel bouyant at the top and rooted at the bottom. Play with it for a while and eventually you'll know the feeling - it will evolve and become more skillful with months and years of practice. Hope this helps. Share this post Link to post Share on other sites
