Another Bone Buzz.

[Yoda]

So there's iron shirt, White Skeleton, bone breathing, putting the hands on the mid-thighs during meditation and my most recent discovery made while rereading Ken Cohen's Way of Qigong: baby fists! Just wrap your thumbs with your fingers and you start picking up bone energy right away. Ken says to do this while contracting the perineum for 1+ minutes and breathing normally, but just baby fists by itself gives me a nice little bone buzz. -Y

[el_tortugo]

  baby fists!  Just wrap your thumbs with your fingers and you start picking up bone energy right away.  Ken says to do this while contracting the perineum for 1+ minutes and breathing normally, but just baby fists by itself gives me a nice little bone buzz.  -Y

4929[/snapback]

 

 

nice mudra....... thanks.

 

http://www.thetaobums.com/forum/index.php?sho...ic=597&hl=mudra

[GrandTrinity]

nice ijus started that book