A very good ebook on breathing meditation

[Guest sykkelpump]

http://www.dhammasukha.org/Study/Books/Pdf...20Sutta%202.pdf Edited October 2, 2008 by sykkelpump

[Guest sykkelpump]

For those of you who practice breathing meditation,please pay attention to the detail he describe in this book about relaxing the mind and let it expand before you go back to watching the breath.I really thought my mind was relaxed,but it is kind of thightening up in a hidden way.this detail changed my meditation to the better.