Complet seated and standing stretching Routine

[Spirit Ape]

Hi Guys,

 

Im looking for a Taoist or Buddhist seated and standing stretching routine that works on all the meridian system etc. I seen Wudang standing TAO YOGA on youtube which is great im looking for a seated stretching routine also that will open up the full body.

 

Anyone have any knowledge where i could buy a complete routine that bhas seated and standing, kneelng, lying postures that relate with Taoist theories?

 

Spirit Ape

 

I have meridian flexibilty book and yoga books but im after something better i know that sounds crazy but a complete working and knowledge like a course in just body flexiblity working with meridians and organs basically Taoist philosphy!

[Desert Eagle]

http://www.amazon.com/s?ie=UTF8&tag=mo...=Mozilla-search

 

http://www.amazon.com/Meridian-Exercises-O...0094&sr=8-3

 

I have this one, some exercises are done lying down and sitting on the ground.

[seadog]

Have a look at either www.damoqigong.com or www.eternalspringtours.com

Loads of info on good sitting practices and medidtation.

[Spirit Ape]

I couldnt get into damoqikung there is only a email for that site?>

[seadog]

My apologise the correct web adress is

www.damo-qigong.net

[.broken.]

An effective stretching system that works most of the major meridians - seated only, am afraid - is Makko Ho. A quick google should be able to find you the complete work out

 

Yours humbly,

James