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turbo

be breathed?

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I've been meaning to get that video. It's definitely on my list of things to buy soon. There is a little bit of Be Breathed work on the Five Minute Miracle video, there is a Be Breathed exercise in the Body Flow book, and an exercise in Warrior Wellness. From what I understand, Be Breathed can be integrated into all of Sonnon's work, or really any type of movement for that matter.

 

Sean.

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Anybody doing the Be Breathed video of Sonnon's?

Good stuff? What have you noticed since you started it?

 

 

Yes did it for a while. I liked the flowing aspect ... which is why I now do ashtanga

 

(always fun rummaging about in the old threads)

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