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"The source of all problems

is the mind.

 

Thoughts arise,

you identify with your thoughts

and that defines your

experience.

 

So many thoughts arise

without you even knowing it.

 

So many worries

and troubles constantly arising

and repeating

and although you are not

conscious of them,

you are identified with them.

 

You are identified with the

stress of it, the conflict of it

and so that is your experience.

 

Say you have to get your toilet fixed.

You know you have to get your toilet fixed.

 

But the thought

repeats itself

as a conflict

until you resolve it.

 

It sits on your shoulders like

a hundred pound weight

telling you life is not the way

it is supposed to be

until the toilet is fixed

and then it goes away.

 

And then the plumber says

"I can't come until next Wednesday"

and that hurts because you know

you will have to carry around that

thought, that conflict of

"I have to get the toilet fixed"

for another week.

 

And there are thousands of them

arising so fast!

 

Toilet fixed, dentist appointment

late on rent, your high school

sweetheart dumped you

for the school bully.

 

You wake up in the morning

from a state of deep peace

and freedom from all identity

 

and boom

 

the mind looks for something to identify with

and there's the broken toilet, the rent bill

the high school sweetheart and the bully

and a thousand others within seconds.

 

And that's who you think you are,

that is how you perceive life.

 

Sure you get the good thoughts too

but then that creates conflict and stress.

You want one thought over the other;

one experience over the other.

 

And so the remedy

is not to try and have one thought

over the other,

but to stop the identification

with thinking all together.

 

Whether through witnessing thoughts

or placing your attention

on what is here beyond thinking,

 

it is to break that addiction

to identifying with thoughts

and rest as your natural state

of being.

 

To stop allowing thoughts

to dictate your experience

and instead discover what

is truly here beyond the thinking.

 

To realize your natural state.

 

Because your natural state

is love, is peace, is bliss.

 

Not some emotional experience

on the surface

but every cell of existence

vibrating as bliss.

 

And if you can taste that once,

then you can do it twice.

 

Then you can rest in your natural

state for longer periods of time

before being pulled back into thinking.

 

And eventually, the duality

between thoughts and peace

ceases to exist.

 

You begin to experience

thoughts as energy.

 

You experience the very nature

of thought itself.

Which is unconditional bliss.

 

It's like you stop being involved

with the lyrics to the song

and just enjoy the music.

 

The bliss of the music.

 

The toilet still needs to be fixed

but you're no longer wearing

it as a hat.

 

It no longer defines you.

 

You exist

completely free of it

as unconditional peace.

 

Blessings,

 

 

Kip"

 

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation Music Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Kundalini Awakening CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit the Spiritual Enlightenment Website

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"Everything in duality

is moving.

 

It exists in a constant state

of activity.

 

And if you are aware of this

constant state of activity

instead of engrossed in it,

then you experience

the bliss of action.

 

Instead of being involved

with the objects themselves

and their movement,

your attention remains

on the essence of the objects

and movement

which is energy itself.

 

Whether physical, mental or emotional

it is all energy moving.

 

You enjoy the constant flow

of energy as bliss.

 

You remain unattached

to the movement

and therefore

you watch the movement happen

as awareness itself

as bliss itself

as energy itself.

 

You are energy,

action arises in energy

and disappears in energy

all on it's own.

 

There is nothing personal

in it.

 

If you can remain

in this state of witnessing,

in meditation

then all action slows down.

 

(If you are engrossed

in the action

you empower it

and it speeds up,

but if you remain detached

as the witness it slows down.)

 

It is like you turn the fan off

and although the fan still spins

it loses momentum.

 

Thoughts become more slow

and subtle,

each burning away in consciousness

in a burst of bliss.

 

And then even your heart rate slows down,

breathing slows down and may even stop.

 

Any effort to try and do any of this

and again you are engrossed in action

and exist as ego

and separate yourself from awareness.

 

But as the actionless witness

it all slows down

and even comes to a standstill.

 

That is the point of stillness

where you disappear.

 

Only an extremely subtle sense

of awareness remains,

and everything seems to get reset.

 

When you come out of it,

every cell of your being

seems to be replenished back to it's

natural state of peace.

 

And so when you come out of this stillness

even if it was only for a few seconds,

everything is fresh and new and alive,

everything is radiating peace and love.

 

You can't do it

and you can't attain it.

 

But when you rest in a

state of automatically

giving up everything that arises;

in a state of effortless unattachment

then it happens.

 

And in this everything stops arising

and comes to a stand still.

 

Awareness turns in on itself

and disappears into vast

limitless consciousness.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Kundalini Awakening CDWebsite

 

 

For More Free Teachings on Meditation & Awareness

Visit the Spiritual EnlightenmentWebsite

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"You learn to remain

un-attached to thoughts

by first watching

how attention attaches

to a thought

in the first place.

 

You can become aware

of that action of attachment.

 

It is very subtle

and very fast

but if you are fully present

in this moment

you can watch it happen.

 

The thought arises

and then there is a

knee jerk action

of grabbing that thought,

of contracting attention

into that thought.

 

Attention is free,

the thought arises

and then it binds itself

to that thought,

it takes on the identity

of that thought.

 

Attention is no longer attention,

free and boundless,

it has contracted

into a something

separate from everything else.

 

It is a feeling

of stress.

 

By becoming aware

of this action

of attaching to thoughts,

you can learn to

let go of that action.

 

You do not repress it,

you simply let it go.

 

You are present enough

to remain as attention

instead of allowing that knee-jerk

reaction to happen.

 

It's like the telephone ringing.

 

The phone rings

and automatically

you answer the phone.

 

There is an unconscious

reaction that says that is

what you are supposed to do.

 

But you can simply

remain sitting

while the telephone rings

and eventually

it will stop ringing.

 

At first there maybe that pull

to answer the phone

but with practice,

you learn to let that go.

 

In the same way,

the thought arises

and you let it go.

That action of attention

attaching to the thought

need not happen.

 

In this you can learn to

simply rest in a state

of un-attachment.

 

Everything arises

and disappears

in attention itself

without affecting

attention in any way.

 

Attention remains

unbound,

formless

and in perfect peace.

 

This technique in itself

is a way to self realization.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit the Spiritual Enlightenment Website

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"Stillness

has no position.

 

Stillness is not a quality,

an action

or a state of being.

 

It does not even exist

in the outer world

but behind it.

 

Everything arises

out of stillness

but stillness

is unaffected

by whatever is arising.

 

So with this you can understand

that you cannot still anything

in the outer world.

 

Anything that is arising

is not meant to be stilled.

 

Thoughts, emotions, actions

are all arising and moving

according to their own nature.

 

Any trying to control anything

creates conflict.

It takes you further

away from stillness.

 

Even if you try and still

your mind,

it only pushes you further

into mind

and away from stillness.

 

But if you allow

everything to move

and change

by itself,

then stillness

begins to reveal itself.

 

Because if you stop

taking a position.

If you stop being involved

with everything that is moving,

if you stop trying to make things

a certain way,

then automatically,

you begin to experience what you really are

at your essence.

 

You awaken to stillness,

you realize stillness

 

and then you learn

to keep coming back

to stillness

and to remain there

for longer periods of time.

 

It becomes your sanctuary,

your home.

 

You do not rest there

as a person or a name

or as definition at all.

 

You rest there as essence

as stillness itself.

 

The insanity of the outer world

cannot affect it.

 

The outer world

cannot exist outside of stillness.

But stillness can and does

exist outside of the outer world.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs with a Unique Sound Technology

Proven To Awaken You into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality Website

 

For More Free Teachings on Meditation & Awareness

VisitThe Spiritual Enlightenment Website

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"The first step

in witnessing the mind

is to feel.

 

Close your eyes

and bring your focus

on feeling the sensations

in this moment

without defining them.

 

Whatever sensations

that you notice,

allow yourself to feel them.

 

Do this now.

 

 

Now, from this point

of feeling,

feel your entire being.

 

Feel the sensation

of existing in this moment.

 

Let yourself fully rest

in this sensation of existing.

 

Relax into it.

 

Allow breathing to happen,

allow thinking to happen

but let your attention rest

on feeling yourself existing.

 

 

If you do this,

 

you will notice

that this feeling of existing

does not have boundaries

and does not have a form.

 

It includes everything.

 

Everything that arises

arises out of this

feeling of being.

 

Nothing needs to be included

or excluded

because it all arises

out of this same feeling

of existence.

 

And this feeling of existence

is conscious.

 

You cannot separate

consciousness

and existence.

 

And the more you rest in this feeling,

the more subtle and expansive it gets.

 

You can begin to watch

thoughts arise and disappear

in this consciousness.

 

You do not need to interpret them.

 

They are like books arising.

 

You do not need to open the book

and see what is inside,

you simply see it as a book

and let it go.

 

In this you can begin to experience

the thoughts arising as energy.

 

Energy arising in energy

and disappearing back into

the same formless

conscious energy.

 

Energy moving

through energy.

 

Very blissful.

 

Blessings,

 

 

Kip"

 

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

Edited by Blissmusic

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"If you expect something

in meditation

then you are expecting too much.

 

When you are ready to fall into

this moment

regardless of the outcome.

 

Because you have exhausted

the urge to be something,

to attain something

to change something

to improve yourself

or your world.

 

When you give up

trying to get it

and accept this chaotic mess

that you find yourself to be,

then meditation

embraces you;

meditation takes over.

 

You enter a whole new experience

of what is real.

 

Devoid of stress and conflict

where everything that arises

burns blissfully away

in consciousness.

 

This is true peace.

 

It does require effort

to realize such peace.

 

To try and be effortless

without any effort

can often just lead

to laziness and depression.

 

But when you give it your all,

when you dive deep into

your spiritual practice

and commit to that,

 

at some point in frustration

you give up

and fall into this moment.

 

You fall

and you never stop falling

until you see there is nothing

there that is falling.

 

There is just consciousness.

 

Then it all makes sense.

 

It makes sense because

understanding has fallen away

and that is a wonderful freedom.

 

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation Music With an Unique Sound Technology

Proven To Awaken You into Deep States of Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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"There is a direct method

to self realization.

 

And that is to close your eyes

and notice what is here

beyond all thinking.

 

Beyond any thought

there is a subtle experience

of existing.

 

You can feel it.

 

If you give your complete focus

to this feeling of existing

then this feeling expands

very quickly.

 

Infinite consciousness

that seems asleep inside of you

awakens very quickly.

 

But what happens is thinking

pulls you out of it.

 

So many thoughts arise

to grab your attention

and bring you back into

thought identification.

 

The mind wants you to remain

identified with thoughts.

 

Your attention to your thinking

empowers the mind,

it is its food.

 

So in order to have your complete

focus on the sensation of existing,

it is necessary drop every thought

that arises like its a hot potato.

 

With intense focus,

you ignore the thoughts,

your attention is completely

turned away from thinking.

 

This is not a technique

where witnessing thoughts works

because even that requires a certain

amount of attention on thinking.

 

So intense is your focus on

what is here beyond the mind,

that thoughts may not even arise.

 

It requires great intensity

because by reflex, you will

want to identify with the thoughts.

 

Just like an alcoholic wants a drink:

one drink and all the discomfort will go away.

Same with thinking.

Just let your focus fall back into thinking

and all the discomfort and intensity

will go away.

 

Because it can be uncomfortable,

it can be very intense going completely

beyond the mind.

And there is a certain pleasure

in being lost in thought.

 

But the more you practice,

the more it can become passive,

the more you can relax

into what is beyond the mind.

 

But it is very easy to turn this into mind.

To call this feeling of existing

beyond thinking 'the self'

and then it becomes

another experience of the mind,

something that you now have defined

as an experience and have along

with every other experience.

 

So it does require great intensity,

great focus to keep turning away

from thinking into

what is here beyond thought

and remaining in what is beyond thought.

 

To even say remaining does not cut it,

because it is not a place

where you can remain,

it is not a thing or a place

rather it is the absence of things and places,

the absence of everything known,

eternally fresh and new.

 

And through intense practice you realize

this absence is the light of bliss,

you become a light bulb of bliss.

 

Very quickly it can happen this way

for one who has the discipline.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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"There are so many teachings

about how to be happy.

 

So many teachings

on how to get rid

of your sadness, your anger

how to be successful

and confident.

 

How to love yourself,

how to think positive.

 

Basically how to mould yourself

into this perfect spiritually correct person

with the plastic smile

and the 5000 friends of facebook.

 

And it's all nonsense.

 

All these quotes

that people pass around

to psyche each other up

are only make believe.

 

They take you further away

from what is here.

 

How freeing it is

to be naked and alone

with all of your imperfections,

with all of your lacking,

desires and fears

and not have to do anything about it.

 

Even to say

'I accept myself as I am'

you miss it.

 

You've grabbed hold

of another idea

and made it you.

 

Because the unfathomable peace and love

that envelopes you completely

is not something you paint on

as a mask.

 

It is not something that you can

think your way into

that you can attain and accomplish.

 

But rather it is what you are

underneath it all.

 

It's not even underneath,

it's everywhere

but still it is hidden from the mind;

it is hidden from those that are still

holding on to a certain idea of themselves.

 

So what must happen

is the egg must be cracked open.

 

You must let yourself

fall into what ever is here

and keep falling.

 

You must allow yourself

to be broken in this moment

so that you immerse yourself

in what is behind it all.

 

Even the words

must be tossed away.

All revelations and knowledge

that somehow have been made into

a spiritual accomplishment must go.

 

All that is left is beyond words,

beyond the mind.

 

You break free of this

individual you

which really is a prison

and you experience

what is beyond it,

you are immersed in what is beyond it.

 

And what is beyond it?

 

Infinite love, peace, bliss, freedom.

Even these words cannot define it.

 

They make it sound

like an escape or a drug

and it is the opposite of that,

it is life that you awaken to.

 

You break free of this illusion

of who you have held on to for so long

and suddenly it just opens up into vastness.

 

The realization of the infinite.

 

And then you live

as your silly imperfect self

while feeling the vastness

that animates it.

 

Meditation, spiritual practice

immersing yourself

in the enlightened presence

of a Guru or The Calling/Ocean Euphoric CDs,

all of these things can move you into

the ultimate truth.

 

But all of these hopeful quotes

that promise wealth, happiness

and prince charming

only keep you unaware.

 

Hopelessness

is the greatest gift.

 

Because when you realize

how alone you are

how hopeless you are

 

then automatically

your attention is turned

towards that which is beyond yourself

and you awaken to what

you have been looking for

all along.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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Nicely presented. Thanks for sharing.

 

Hopelessness is the greatest gift.

 

Strange how true this statement is. And I will say sad as well because many people attain this condition and think it is the end but in reality it is the beginning of a new life.

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Nicely presented. Thanks for sharing.

 

Hopelessness is the greatest gift.

 

Strange how true this statement is. And I will say sad as well because many people attain this condition and think it is the end but in reality it is the beginning of a new life.

 

 

Look inside, thou are the Buddha. If you can't find it there you won't find it. Cloudhand

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Look inside, thou are the Buddha. If you can't find it there you won't find it. Cloudhand

 

 

Hehehe. No, I am not the Buddha. I am the Chuang Tzu.

 

(But I still think the presentation is very nice.)

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"You can break it down

to two states.

 

The first state is

identification with thinking.

You believe you are the thinker

of your thoughts

and the subject of your thinking.

 

You experience this moment

through the interpretation

of the mind.

 

The second state

is that which precedes

the first.

 

It is what is here behind the thinking.

You feel yourself existing

not as a person

but as sensation.

 

Resting as consciousness itself,

resting as pure being.

 

You can approach meditation

by recognizing these two states.

 

By remaining as pure being,

letting thoughts go

as they arise,

keeping your attention

resting on the feeling

of existing in this moment.

 

And when you do get caught up

in thinking

and you lose that connection

to feeling this moment,

you recognize it as a completely

different state.

 

You experience the difference

between the two states

and learn to let go of thinking again

and come back

into feeling this moment.

 

What often happens

is once you experience pure being,

the mind defines that experience,

describes and memorizes it to be

a certain way.

 

And then tricks you into settling

for the memory of pure being,

the knowledge of pure being.

 

The mind tries to own

pure being

as another experience of the mind

and so pure being is lost.

 

Because pure being

is that which precedes the mind,

it cannot be owned

and it cannot be experienced

by the intellectual mind.

 

So in order to rest

as pure being,

you have to let go

of all knowledge

and memory

 

and feel this moment

as though it is the first time;

completely fresh and new.

 

You feel this moment

without filtering

it through thought

without relating it to

past experience.

 

And in this way,

by resting in pure being

without adding anything to it,

this bliss of consciousness

expands and intensifies.

 

Blessings,

 

 

Kip"

 

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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Well put. Spirituality isn't mere "self-help" psychology. It goes beyond all that - beyond name and form.

 

We ultimately help ourselves most by dissolving our imaginary individual selves in the true Universal Self, or whatever we might want to call it. Tao works for me, or from a more modern perspective, "the numinous" (as Carl Sagan called it).

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"It is very easy

to get caught up

in the teachings themselves.

 

To read something written

about meditation or enlightenment

and then take that on as the truth.

 

But all teachings can ever really do

is point you in the right direction.

What happens when you get there

is beyond understanding.

 

Let's take a meditation technique

like watching your thoughts.

 

You can sit down, close your eyes

and with practice

learn to witness thoughts.

 

But once you actually become

a witness to your thoughts

and individual identification dissolves,

something happens

that cannot be explained in words.

 

The best you can say

is that meditation takes over.

You are no longer meditating,

there is only meditation happening

and it is completely beyond your control.

 

You have entered

or better said

disappeared into

an entire different realm

of experience

where the intellectual mind

is no longer there

to perceive what is happening.

 

When you come out of it,

I could ask you to detail

your experience

but you couldn't explain it.

 

The best you could say is

that it was incredibly blissful,

because even now

you feel that bliss.

 

You know you just

entered something miraculous

and that your life has changed forever

but what that miracle was

is beyond understanding.

 

And that is where

meditation really begins.

It begins where

understanding stops.

 

It takes over

when you have surrendered the idea

that anything could ever

truly be understood.

 

 

Blessings,

 

 

Kip"

 

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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"There is a force in this moment;

an intense movement of energy.

 

The more aware

you become,

the more you feel

this incessant

flow of energy

gushing

like a tsunami.

 

The tendency

is to repress this energy

or to get rid of it,

usually through

chasing and fulfilling desires,

or through worry.

 

Even spiritual practice

can mistakenly become about

trying to control this flow

of energy,

trying to repress this flow

of energy,

trying to escape it.

 

So in meditation

you learn

to recognize this flow

and surrender to it.

 

To live in perfect balance

and to fully surrender yourself

as the controller

so that this energy

can flow freely.

 

It is the entirety

of life itself

consuming you,

breaking you open,

 

tearing apart

your concepts

and attachments.

 

A joy so intense

it is heartbreaking,

 

flowing through you

and as you in this moment,

 

awakening you

to its very existence.

 

Stress is created

by resisting it,

by escaping it,

by fighting it in every moment.

 

Because the ego knows

it is its undoing.

 

But by being fully conscious of this energy

and allowing it to flow unhindered,

you awaken to cosmic consciousness.

 

This is what is known

as walking the razors edge.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

Edited by Blissmusic

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"The mind works

by acquiring knowledge

and then judging everything

according to that knowledge.

 

The mind turns knowledge

into a "supposed to"

"This is how I am supposed to be."

"This is how life is supposed to be."

 

Unhappiness arises

because concepts about life

become far more important

than how life actually is.

 

And through this process

of judgement,

you separate yourself

from everything else.

 

The constant urge to

make things different

than they are,

trying to mould yourself

into being a certain way.

 

All of this building

stress on top of stress.

 

The natural spontaneous

experience of you

that arises new in every moment

gets suppressed,

gets put down.

 

And so there is this underlying

feeling that there is something

wrong with you.

 

So meditation

could be seen

as the method

of being real.

 

To become aware

of what is really here,

what is truly here

without trying to change it.

 

It is giving yourself

the freedom to reveal yourself

exactly as you are

beyond your concepts.

 

And so perhaps

at first you become aware

of all of the judgements.

 

Then you become aware of the emotions

underneath, the hurt underneath

the psychological, the mental

the physical.

 

You become aware

of the subconscious,

the collective unconscious,

the core feeling of separation.

 

You become aware

of what seems to be real

and in that awareness,

the stress that binds you

to that layer,

that makes you identified

with that layer,

disappears,

 

and you discover

a new truth underneath it.

 

You do this layer after layer

until you become aware that there

is nothing here

but awareness itself.

 

All concepts about spirituality

fall away

and there is just awareness,

there is just life itself

animating this body and mind

and everything.

 

You are free to be

exactly as you are.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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Kip - you have a way of intermingling soul with words that hits the cosmic bullseye. That was real, it was experienced, it was self-aware, it was witnessed. I for one will certainly listen to your music. Thank you for sharing that.

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"Bliss is not an emotion

or even a state of being.

 

It has nothing to do with

outward appearance

or personality.

 

The same bliss

animates anger,

sadness, happiness,

and humour.

 

It is the electricity

that powers emotions,

powers the physical,

and the mental.

 

It is in everything

and remains also

as nothing.

 

When you experience

that this same bliss

is the underlying current

of every experience

and non experience,

there is incredible freedom.

 

When you fully allow

the personality

to be exactly as it is

while remaining aware

 

you realize your true nature

as bliss.

 

Blessings,

 

 

Kip"

 

 

Kip Mazuy is the Creator of Bliss Music-

Meditation CDs Proven To Awaken You

into Deep States of Meditation & Bliss

For Free Samples Visit The Enlightened Spirituality CD Website

 

 

For More Free Teachings on Meditation & Awareness

Visit The Spiritual Enlightenment Website

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