j2007 Posted December 15, 2008 Hello everybody: After reading some posts about the topic, I wonder if you could please tell me about what is emptiness meditation, how to do it and which are its purposes and benefits. As a matter of fact, I got a little confused about the fact that there are several(many) methods to do this kind of meditation, and the possibility of achieving true alchemy, solely based on this kind of meditation, I mean without adding other techniques. Thank you very much, Juan Share this post Link to post Share on other sites
Smile Posted December 15, 2008 You can download a free book from Daniel Ingram here. It can answer all your questions. Share this post Link to post Share on other sites
j2007 Posted December 15, 2008 Thank you very much for your help Share this post Link to post Share on other sites
Guest sykkelpump Posted December 15, 2008 Imo,this is the easiest and the best for a beginner.I learned deep meditation from this ebook http://www.meditationexpert.com/ebok/howtomeditate.pdf Share this post Link to post Share on other sites
markern Posted December 15, 2008 Shinzen young also has a lot of good stuff. Insight meditation society has great retreats. Share this post Link to post Share on other sites
rex Posted December 15, 2008 Meditation as a way of being: http://www.buddhanet.net/e-learning/advicemed.htm Share this post Link to post Share on other sites
Aetherous Posted December 15, 2008 http://www.buddhanet.net/e-learning/advicemed.htm Nice link. The person who wrote it has good experience it seems. Daniel Ingram's online book rocks. I like AWA when its done in a certain way: http://albigen.com/uarelove/ Share this post Link to post Share on other sites
