Riyue Posted December 27, 2008 Enjoy this exercise by wo quan 偓佺 Right foot to the front - left foot to behind. right hand to the front, palm to below - left hand to behind, palm up. feet jump: 1 On the right to behind -- on the left to the front 2 On the right to the front -- on the left to behind Etc.. 9 times then side shifted Share this post Link to post Share on other sites
Spirit Ape Posted December 27, 2008 What are hoping for people to say about this exercise? I didnt quite understand the breakdown is it possible for you to do a clip? What system is it from? 'cheers Spirit Ape Share this post Link to post Share on other sites
Fitz P. Faustus Posted December 27, 2008 it kinda sounds like walking to me. which if it was would be awesome XD Share this post Link to post Share on other sites
Desert Eagle Posted December 30, 2008 http://www.herbalshop.com/Xiang/xiang-gong.htm Share this post Link to post Share on other sites
Riyue Posted January 1, 2009 http://www.herbalshop.com/Xiang/xiang-gong.htm nice exercise - thank you for the link Share this post Link to post Share on other sites
