Kama2 Posted February 4, 2009 Hi. Been lurking around for awhile and wanted to say hello. Appreciate the information the everyone passes on. Don't know if I have anything of value to contribute but will certainly try. I am always looking for different mind-body systems. Tend to do something for a few months, reassess and if I like how things are going I continue, otherwise I shift to something else. Have done 20+ years of martial arts though nothing where I am living now intrigues me enough to bother so I have taken up fencing which I really enjoy. As far as self training I have done ashtanga yoga, dance of shiva, and I have also been known to mess around with some of Scott Sonnon's stuff. Lately I have been doing the yogoda energization exercises of parmahansa followed by some tibetan yoga called kumnye. Cheers Share this post Link to post Share on other sites
Mal Posted February 5, 2009 Sounds a bit like Anapana meditation You might also enjoy http://www.thetaobums.com/index.php?showto...&hl=anapana http://www.thetaobums.com/index.php?showto...&hl=anapana and in particular this one http://www.thetaobums.com/index.php?showto...&hl=anapana enjoy Share this post Link to post Share on other sites
