Kama2 Posted February 4, 2009 Hi. Been lurking around for awhile and wanted to say hello. Appreciate the information the everyone passes on. Don't know if I have anything of value to contribute but will certainly try. Â I am always looking for different mind-body systems. Tend to do something for a few months, reassess and if I like how things are going I continue, otherwise I shift to something else. Have done 20+ years of martial arts though nothing where I am living now intrigues me enough to bother so I have taken up fencing which I really enjoy. As far as self training I have done ashtanga yoga, dance of shiva, and I have also been known to mess around with some of Scott Sonnon's stuff. Lately I have been doing the yogoda energization exercises of parmahansa followed by some tibetan yoga called kumnye. Â Cheers Share this post Link to post Share on other sites
Mal Posted February 5, 2009 Sounds a bit like Anapana meditation  You might also enjoy  http://www.thetaobums.com/index.php?showto...&hl=anapana  http://www.thetaobums.com/index.php?showto...&hl=anapana  and in particular this one  http://www.thetaobums.com/index.php?showto...&hl=anapana  enjoy Share this post Link to post Share on other sites
