alfa Posted April 8, 2009 Hi, I tried gibberish meditation for the first time, and it feels great. Feel free and energetic for the first time in a long time. The thing is, once you start countering your mind's incessant chatter with gibberish (that's the whole point of it, to stop the mind's habit of verbalizing everything), you don't really need gibberish later on. Every time thoughts arise, we somehow let go of them without doing anything, without making any effort. How, I don't know. But that's how it works. It's like by practicing gibberish, you step back and detach yourself from the mind, so much so once the mind starts its activities, you somehow 'see' it at once and let go. You should try it. It's wonderful. Alfa Share this post Link to post Share on other sites
Easynow Posted April 8, 2009 I thought it was to allow freeflow expression of stuck/unexpressed energies, that then left the space to settle in stillness. Oh well, just a bunch of gibberish anyway. Share this post Link to post Share on other sites
